The 10 Minute Mind® is a daily online mindfulness meditation program that’s been developed for busy people who want to feel less stressed and overwhelmed and more in control of their life. Each day you’ll be emailed a new mindfulness meditation track. Find a spot of calm in your house […]
Wellness
with Mari Dickerson, LMSW, RYT Wednesday, December 5, 2018 2:00pm-3:30pm Room # 9206 Are you feeling stressed? Overwhelmed? Does it feel like you’re always somewhere else, ruminating about the past or worrying about the future? Are you engaging in behaviors to manage stress that you would like to change? Mindfulness […]
Dec 5 | Mindfulness For Stress & Anxiety
The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office. Registration opens October 18th at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. Payment is required prior to registration […]
