Fitness Class Registration Opens January 17th at 10:00AM

The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council and the Student Affairs Office.

Registration for the first half of the Spring 2019 semester opens on January 17, 2019 at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. Payment is required at time of registration and a $10 registration fee is applicable each semester for Faculty, Staff and Community Members.

Please note: As a result of a newly implemented CUNY financial procedure, all payments for fitness classes must be made at the Bursar window on the 8th floor, room 8105.07.  Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY.  Credit cards will not be accepted.

To enroll in a class, you will need to pick up a registration form from Students Affairs Office, room 7301, complete it and take it to the Bursar’s Office with payment.   You will receive a receipt for the amount paid which then needs to be returned to the Student Affairs Office, room 7301 to officially register for the fitness class(es).

No payments will be accepted at the Student Affairs office.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Fitness equipment is provided.

Hatha Yoga

Bodily postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.

Instructor: Hess Kim

 

Hatha Yoga Session E 12:00-1:00pm (Mondays) $20 GC Students /$65 Faculty-Staff/ $80 Community Members

Jan 28, Feb 4, Feb 11, Feb 25, Mar 4, Mar 11  (no class Feb 18)

 

Hatha Yoga Session F 12:00-1:00pm (Wednesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Jan 30, Feb 6, Feb 13, Feb 20, Feb 27, Mar 6

 

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, then move mindfully with the breath through flowing sequences that increase balance, strength and flexibility. Classes include breathing exercise and meditation to promote ease and insight.

Instructor: Michelle Morrison

Mindful Yoga Session C, 5:45-6:45pm (Tuesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Jan 29, Feb 5, Feb 19, Feb 26, Mar 5, Mar 12 (no class Feb 12)

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels.

Instructor: Jeanette Palmer

 

Pilates Session F, 4:15-5:30pm (Tuesdays) $35 GC Students/$77 Faculty-Staff/ $95 Community Members

Jan 29, Feb 5, Feb 19, Feb 26, Mar 5, Mar 12 (no class Feb 12)

 

**Pilates Session G, 2:45-4:00pm (Thursdays) $35 GC Students/ $77 Faculty-Staff /$95 Community Members

Jan 31, Feb 7, Feb 14, Feb 21, Feb 28, Mar 7

**Pilates Session H, 4:15-5:30pm (Thursdays) $35 GC Students/ $77 Faculty-Staff/ $95 Community Members

Jan 31, Feb 7, Feb 14, Feb 21, Feb 28, Mar 7

 

**Please note that in the event of insufficient enrollment in these two classes (Pilates G and H), the classes may be combined.